- Pa Kua classes are for all ages, levels, and abilities.
- Attain mental and physical harmony Breathing exercises help us to calm our mind and focus.
- The benefits of Pa Kua exercises include flexibility, muscle tone, weight loss, and healthy breathing.
- Reduce stress, alleviate pain, lose weight, increase strength and flexibility. Feel centered, balanced and energized. Dynamic flow yoga is more energetic class, usually 1.5 hours. All levels.
- Martial Arts builds confidence, self-esteem, and social skills.
- We gain focus and concentration through fighting skills and self defense techniques.
- Dominate stress, control fear and lose weight with the unique art of sword.
- Forge yourself into a noble warrior.
- Smooth continuous exercises that benefit internal organs, joints and bones.
- Promote health, longevity, and focus.
- Ancient exercises that increase flexibility and improve posture.
- Activate your energy by massaging your feet, hands and ears.
- Improve agility, balance, and strength while practicing in a safe environment.