Chinese Yoga is an ancient art derived from Pa Kua knowledge. Through movements and meditation it teaches the student to harmonize body, mind, and spirit. The movements tone and strengthen the body, promoting lean muscle that burns calories at a high rate. Stretching exercises increase flexibility, protecting from injury and provide a greater range of motion, while the breathing exercises oxygenate the body and regulate both the heart rate and cardiovascular system. The student also learns techniques to relieve stress and achieve a sense of tranquility in the midst of the chaos of everyday life. Chinese Yoga is a way of studying ourselves through stretching, postures, breathing techniques, and cardiovascular exercises.
Through the study of the self we come to understand and synchronize with everything else. Once a state of syntony, or attunement, is achieved, we can adapt to any circumstance or environment, overcoming culture shock, language barriers, and regional differences, thus finding harmony everywhere. Chinese Yoga can be described as the harmonic interaction between ourselves and all other things.
Membership Fees Per Month*
*Includes all disciplines except archery with the same instructor.