pa-kua
Masters
  

Class Descriptions

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 Class Schedule
  • Pa Kua classes are for all ages, levels, and abilities.

  • Attain mental and physical harmony

  • Breathing exercises help us to calm our mind and focus

  • The benefits of Pa Kua exercises include flexibility, muscle tone, weight loss, and healthy breathing.

Chinese Yoga

  • Reduce stress, alleviate pain, lose weight, increase strength and flexibility.

  • Feel centered, balanced and energized.

Martial Arts

  • Martial Arts builds confidence, self-esteem, and social skills.

  • We gain focus and concentration through fighting skills and self defense techniques.

Edged Weapons

  • Dominate stress, control fear and lose weight with the unique art of sword.

  • Forge yourself into a noble warrior.

Tai Chi

  • Smooth continuous exercises that benefit internal organs, joints and bones.

  • Promote health, longevity, and focus.

Reflexology

  • Ancient exercises that increase flexibility and improve posture.

  • Activate your energy by massaging your feet, hands and ears.

Acrobatics

  • Improve agility, balance, and strength while practicing in a safe environment
Monday

5 PM Archery
6 PM Acrobatics
6 PM Reflexology
7 PM Chinese Yoga
7 PM Sword
8 PM Martial Arts

Tuesday

9 AM Tai Chi
10 AM Chinese Yoga
5 PM Tai Chi
6 PM Tai Chi
7 PM Chinese Yoga
8 PM Martial Arts
9 PM Chinese Yoga
9 PM Sword

Wednesday

5 PM Archery
6 PM Martial Arts Kids/Adults
7 PM Chinese Yoga
7 PM Sword
8 PM Martial Arts

Thursday

8 AM Archery
9 AM Tai Chi
10 AM Chinese Yoga
5 PM Tai Chi
6 PM Tai Chi
7 PM Chinese Yoga
8 PM Martial Arts
9 PM Acrobatics
9 PM Reflexology

Saturday

9 AM Tai Chi
10 AM Martial Arts
11 AM Archery

 

 

*all classes are one hour

Call now for your free introductory class
818 766 6282

© 2009 Bella Mokover. Pa-Kua International