pa-kua
Masters
  

Class Descriptions

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 Class Schedule
  • Pa Kua classes are for all ages, levels, and abilities.

  • Attain mental and physical harmony

  • Breathing exercises help us to calm our mind and focus

  • The benefits of Pa Kua exercises include flexibility, muscle tone, weight loss, and healthy breathing.

Chinese Yoga

  • Reduce stress, alleviate pain, lose weight, increase strength and flexibility.

  • Feel centered, balanced and energized.

Martial Arts

  • Martial Arts builds confidence, self-esteem, and social skills.

  • We gain focus and concentration through fighting skills and self defense techniques.

Edged Weapons

  • Dominate stress, control fear and lose weight with the unique art of sword.

  • Forge yourself into a noble warrior.

Tai Chi

  • Smooth continuous exercises that benefit internal organs, joints and bones.

  • Promote health, longevity, and focus.

Reflexology

  • Ancient exercises that increase flexibility and improve posture.

  • Activate your energy by massaging your feet, hands and ears.

Acrobatics

  • Improve agility, balance, and strength while practicing in a safe environment

Monday

6 P.M. Acrobatics
6 P.M. Reflexology
7 P.M. Chinese Yoga
8 P.M. Martial Arts

Tuesday

7 P.M. Tai Chi
9 A.M. Tai Chi
10 A.M. ChineseYoga
7 P.M. Martial Arts
7 P.M. Chinese yoga
8 P.M. Martial Arts
9 P.M. Edged Weapons
9 P.M. ChineseYoga
4 PM Kids/Adults Martial Arts

 

Friday

3:30 P.M. Kids Martial Art
3 P.M. Seniors Tai Chi and Chinese Yoga

Wednesday

3:30 P.M. Kids Martial Arts
5 P.M. Edged Weapons
6 P.M. Martial Arts
7 P.M. ChineseYoga
8 P.M. Martial Arts

Thursday

5 PM Ta Chi
9 A.M. Tai Chi
10 A.M. ChineseYoga
7 P.M. Womens Self Defense
7 P.M. Martial Arts
7 P.M. Chinese yoga
8 P.M. Martial Arts
9 P.M. Acrobatics
9 P.M. ChineseYoga
9 P.M. Reflexology
4 PM Kids/Adults Martial Arts

Saturday

8 A.M. ChineseYoga
9 A.M. Tai Chi
10 A.M. Edged Weapons
11 A.M. Martial Arts

*all classes are one hour

Call now for your free introductory class
818 766 6282

© 2009 Bella Mokover. Pa-Kua International